A Foolproof Way To Turn Failure Into Success – Backed By Science
The Challenge: We assume we should play to our strengths to be successful.The Science: When we fail at something, we think we should do something else instead.The Solution: Here’s why! You’ve failed at something again: that date you loved didn’t lead to any follow-up calls, the project you worked so hard on was picked apart by your boss, […]
Want To Boost Your Joy? Science Says “Share It!”
The Challenge: Good things happen to us daily, but we let small things get us down.The Science: A well-kept secret to increasing our joy lies in the simple act of sharing it!The Solution: Learn how to share your bliss to give it a boost! Positive experiences happen to us every day yet most of us don’t know how […]
5 Highly Productive Reasons To Make Time For More Play
The Challenge: We find ourselves too busy to have fun (after all, it’s not productive, right?)The Science: Wrong! Making time for play will make you more creative, productive, happy, and connected!The Solution: Introducing more opportunities for idle play and games is a GREAT idea! While animals continue to play their whole lives, adult humans often stop playing completely. […]
7 Science-Backed Reasons Why Laughing Is So Good For You
The Challenge: Some days can get so tough that we forget to laugh.The Science: Research finds that laughter has surprising benefits for our well-being.The Solution: Find opportunities to laugh out loud every day! I am thankful for laughter, except when milk comes out of my nose. ~Woody Allen Everyone enjoys a good laugh, but who actually makes time for it in […]
Boost Your Relationship Bliss With One Simple Trick
The Problem: Over time, the “love of our life” starts to lose his (or her) charm (and even become annoying).The Science: Gratitude is an antidote to this phenomenon!The Solution: A simple 3-minute gratitude exercise can help your relationship thrive! Gratitude or How to Make Your Relationship Thrive Anyone who has been in a long-term relationship can start to […]
6 Tech Tips To Avoid The Facebook Funk
The Challenge: We love tech and social media, but sometimes it makes us feel blue.The Science: Research suggests there are 6 major ways in which this happens.The Solution: Avoid these 6 tech traps to ensure that you can use technology AND maintain your bliss! Does texting or using Facebook and Twitter to connect with others make you feel […]
What’s Your Meditation Type? + 5 Top-Rated Meditation Apps
The Challenge: You’ve heard meditation is good for you but don’t know where to start!The Science: Different meditations impact you in different ways.The Solution: Find the type of meditation that’s right for you! In recent years, both scientists and the popular press have touted the benefit of meditation for myriad health issues, from depression to insomnia to chronic […]
7 Small Ways To Seriously Boost Your Happiness In The New Year
The Challenge: We have theories about what will make us happy, but they don’t always seem to work.The Science: Research suggests that the happiness theories we live by are plain wrong.The Solution: Follow these 7 science-based tips and SERIOUSLY improve your well-being! “The happiest people don’t have the best of everything, but they make the best of everything […]
How To Conquer Self-Criticism For Greater Happiness
The Challenge: We expect ourselves to be perfect and we get down on ourselves when we’re not.The Science: Self-criticism actually makes us feel and perform even worse.The Solution: The astonishing science of self-compassion shows that it boosts our well-being and success! Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and […]
5 Easy Ways To Make A Difference In Less Than 5 Minutes
The Challenge: We want to make a difference, but we just don’t have time!The Science: Making a difference is not just good for others. It’s incredibly good for us too!The Solution: Here are 5 easy ways to make a difference from your desk in under 5 minutes! We know that making a difference and helping others makes us […]
