The Best Kept Secret To Peace Of Mind
The Challenge: We don’t know how to deal with everyday stress, emotions, and triggers.The Science: The breath can actually change how we feel.The Solution: If we learn to use the breath, we can access peace of mind at any moment. We’ve all been in situations where we are upset – angry, anxious, jealous, you name it – and […]
The Hidden Energy Of Meaningful Connection At Work
The Challenge: Workplaces have become a place of transaction devoid of human moments. The Science: Brief, meaningful moments of connection significantly improve the culture. The Solution: Making room for compassion and vulnerability at work boosts productivity. Which of the following best describes your situation? My job is… a) Rewarding b) Okay c) Slowly crushing my soul […]
The Simple Habit That Can Cure Chronic Headaches For Good
The Challenge: Many US Americans suffer from migraines, which means lost workdays, missed social activities, etc.The Science: Research shows that regular meditation practice can reduce migraine frequency intensity and prevent them from recurring.The Solution: Implement a short, daily meditation practice and ditch your Rx for good! Often caused by genes or stress, migraines are so common that US […]
7 Small Ways To Seriously Boost Your Happiness In The New Year
The Challenge: We have theories about what will make us happy, but they don’t always seem to work.The Science: Research suggests that the happiness theories we live by are plain wrong.The Solution: Follow these 7 science-based tips and SERIOUSLY improve your well-being! “The happiest people don’t have the best of everything, but they make the best of everything […]
The Scientific Secret To Permanent Stress Reduction
The Challenge: Even as more of us are aware of its dangers, stress is more prevalent than ever The Science: Unlike many practices that often take time to implement, simple dietary choices can result in immediate stress-reduction The Solution: Consuming less animal-based food can majorly decrease stress and improve mood. Every day, research seems to uncover new, ever-more unsettling ways that chronically […]
5 Ways Office Design Can Boost Productivity
The Challenge: Boring furniture makes us feel lazy The Science: Research links furniture choice with productivity levels The Solution: Here are five reasons why the right furniture can increase your productivity levels! Procrastination. Laziness. Idle dawdling. Guilty pleasures we desperately try to get rid of but for some reason, we just can’t. They plague our daily lives, making […]
3 Epic Ways To Eliminate Stress And Get Happy — Fast!
The Challenge: Healthy habits are a long-term investment; feeling better in the now is a challenge The Science: Studies show that yogic breathing and increased water intake can improve mood The Solution: Incorporate these three tips for the mind, body, and spirit to boost your happiness! Your body feels achy, you have trouble concentrating at work, and you inexplicably snap […]
How You Lose Your Willpower, And How To Strengthen It Today!
The Challenge: When we’re stressed, we lose our willpower, give in to temptation, and do things we later regret.What Science Says: Instead of reacting in “fight-or-flight” mode, we can deal with stress through “pause-and-plan.”Take-Home Message: Through breathing, you can actually regain control and strengthen your willpower! Suddenly, you stare directly into the eyes of a 500-pound lion. Upon seeing such a beast, […]
How To Conquer Self-Criticism For Greater Happiness
The Challenge: We expect ourselves to be perfect and we get down on ourselves when we’re not.The Science: Self-criticism actually makes us feel and perform even worse.The Solution: The astonishing science of self-compassion shows that it boosts our well-being and success! Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and […]
The One And Only Stress Management Intervention You Will Ever Need
The Challenge: We have so much going on, and it can be difficult for us to manage our stress…The Science: The impact of stress depends on how you think about stress.The Solution: Adopting the “stress-is-enhancing” mindset is a powerful way to deal with stress! Nearly a third of Americans rate their average stress levels as extreme. No wonder a Google search of […]
