Interview With Randi Zinn + Exclusive Book Excerpt
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. Born from her own experience of motherhood and the desire for a more connected community- Beyond Mom offers content, podcasts, mixers, events, and retreats for forward-thinking Moms. She encourages moms to cultivate a life “Beyond Mom”- one that embraces the gifts of motherhood but expresses all […]
Interview With Authors Daniel Goleman & Richard Davidson
Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist, Goleman reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence, was on The New York Times bestseller list for a year-and-a-half, with […]
5 Ways Finally To Stop Negative Thinking
The Challenge: Negative thinking can limit our potential and stand in the way of our goals. The Science: The human brain has evolved to focus on anything stressful, making us all the more vigilant when it comes to negative stimuli. The Solution: Simple strategies such as identifying negative thoughts and meditating can weaken the power of negative thinking. […]
Boost Your Relationship Bliss With One Simple Trick
The Problem: Over time, the “love of our life” starts to lose his (or her) charm (and even become annoying).The Science: Gratitude is an antidote to this phenomenon!The Solution: A simple 3-minute gratitude exercise can help your relationship thrive! Gratitude or How to Make Your Relationship Thrive Anyone who has been in a long-term relationship can start to […]
The #1 Secret To An Amazing Relationship
The Challenge: Everyone wants an amazing relationship.The Science: Surprisingly, a lack of alone time is the partners’ greatest complaint.The Solution: Here’s how to thrive together by spending time apart. Do you think the more time you spend with your partner, the better your relationship will be? You may be wrong. Unexpectedly, the biggest complaint of relationship partners is a […]
Three Little Secrets To Rekindle The Spark In Your Relationship
The Challenge: In relationships, it is easy to take our partners for granted and for excitement to fade away.The Science: You can rekindle that spark of magic!The Solution: Learn how to be Positive, Interested in, and Grateful for your partner. Sting famously sang: “If you love someone, set them free.” Psychology adds: “…and be a PIG.” PIG stands for Positive, Interested, and Grateful (I got you […]
The Profound Benefits Of Love At Work
The Challenge: Our work life can be extremely stressful. We often blame ourselves.The Science: Harsh workplaces damage our health and productivity. A loving one does the opposite!The Solution: Love in the workplace? Sounds crazy! But data says it leads to health and success! What’s love got to do with it?” Tina Turner made the question famously seductive. For many, […]
How To Be The World’s Best Soulmate
The Challenge: Everyone wants to find their soulmate, but how can we be that for someone else?The Science: Surprisingly, empathy and kindness toward yourself is the key to being a wonderful partner.The Solution: Here are 3 steps to becoming AND finding the perfect soulmate. Everyone wants a soulmate. Yet what does it take to be a perfect partner to […]
4 Science-Backed Tips To Keeping Long-Term Love Alive
The Challenge: Romantic relationships can lose their luster with time.The Science: But not always! Science shows how a couple of key elements can keep long-term love alive.The Solution: Follow these 4 tips to keep your relationship thriving! Many people believe that, over time, the quality of their relationship will inevitably decline, that their chemistry will turn to complacency […]
5 Healthy Ways To Deal With Loneliness After A Breakup
The Challenge: Breakups are hard. How do you deal with the inevitable feelings of loneliness?The Science: We can find ways to be happy AND alone – the key to surviving any breakup.The Solution: Here are 5 ways to find daily happiness after a breakup. So, I recently went through a breakup. Yes, it is hard. Yes, I still get sad. Yes, I […]
