The Scientific Secret To Permanent Stress Reduction
The Challenge: Even as more of us are aware of its dangers, stress is more prevalent than ever The Science: Unlike many practices that often take time to implement, simple dietary choices can result in immediate stress-reduction The Solution: Consuming less animal-based food can majorly decrease stress and improve mood. Every day, research seems to uncover new, ever-more unsettling ways that chronically […]
3 Epic Ways To Eliminate Stress And Get Happy — Fast!
The Challenge: Healthy habits are a long-term investment; feeling better in the now is a challenge The Science: Studies show that yogic breathing and increased water intake can improve mood The Solution: Incorporate these three tips for the mind, body, and spirit to boost your happiness! Your body feels achy, you have trouble concentrating at work, and you inexplicably snap […]
Why Physical Fitness Doesn’t Confer Well-Being
The Challenge: Despite elite fitness, many athletes & trainers still struggle with health issues The Science: Research suggests that fitness-focused diets can bear serious adverse effects The Solution: Altering diet in the ways suggested below will help confer both fitness and health! When Bob Harper, famous for his long-standing work on The Biggest Loser and widely regarded as amongst the […]
The One And Only Stress Management Intervention You Will Ever Need
The Challenge: We have so much going on, and it can be difficult for us to manage our stress…The Science: The impact of stress depends on how you think about stress.The Solution: Adopting the “stress-is-enhancing” mindset is a powerful way to deal with stress! Nearly a third of Americans rate their average stress levels as extreme. No wonder a Google search of […]
5 Easy Ways To Make A Difference In Less Than 5 Minutes
The Challenge: We want to make a difference, but we just don’t have time!The Science: Making a difference is not just good for others. It’s incredibly good for us too!The Solution: Here are 5 easy ways to make a difference from your desk in under 5 minutes! We know that making a difference and helping others makes us […]
Rise & Shine! Take Control Of Your Morning And Transform Your Entire Day
The Challenge: Why do we never have enough time for all the things we need to do?The Science: Rising early to exercise, meditate, and eat healthy will drastically improve your life!The Solution: Here are 5 fulfilling reasons to wake up and transform your morning routine! For many of us, waking up early has been difficult since our parents […]
A Paleo Diet For The Mind
The Challenge: Obesity and psychological disorders have been on the rise for decades. The Science: Learning from our Neanderthalian ancestors might bring a cure The Solution: Move, sleep, love, eat well, and spend time in the sunshine! Mankind is a smart bunch. We’ve learned how to build skyscrapers as high as mountains; we can travel to any place […]
Springtime Equals Wartime For Your Immune System- Here’s How To Strengthen Your Defenses!
The Challenge: Spring is here, and your allergies are getting kicked into high gear.The Science: Various natural compounds can boost your immune system, kill bacteria, and ease respiration.The Solution: Enjoy these tasty teas and spices to win the battle with allergies! We’re not out of the woods yet as far as cold and flu season. In fact, many […]
20 Science-Based Reasons To Make Meditation Your New Year’s Resolution
The Challenge: Stress, work, and life challenges can get the best of us.The Science: Research shows that meditation is linked to a host of benefits, from happiness to health!The Solution: Meditate to feel calmer, happier, healthier, more productive, and more in charge. Are you trying to find a New Year’s Resolution that’s really worth it? How about one […]
5 Ways To Use Gratitude To Improve Your Attitude (And Health!)
The Challenge: Sometimes, we get stuck focusing on what’s wrong or what we’re missing, overlooking all that we do have that makes life great.The Science: Feelings of gratitude increase physical and mental well-being.The Solution: Boost your happiness and health by using these strategies to experience more gratitude in your daily life! In our fast-paced, competitive culture, we tend […]
