Want To Boost Your Joy? Science Says “Share It!”
The Challenge: Good things happen to us daily, but we let small things get us down.The Science: A well-kept secret to increasing our joy lies in the simple act of sharing it!The Solution: Learn how to share your bliss to give it a boost! Positive experiences happen to us every day yet most of us don’t know how […]
13 Ways Thanksgiving Seriously Boosts Your Health
The Challenge: Thanksgiving can feel like an over-indulgence or even stressful.The Science: Researchers have found that Thanksgiving is extraordinarily healthful!The Solution: Here are 13 ways Thanksgiving can significantly boost your health & happiness! Thanksgiving and the holidays come along – for some, it involves stressful family times or travel; for others, it’s a time of celebration; for others, […]
Boost Your Relationship Bliss With One Simple Trick
The Problem: Over time, the “love of our life” starts to lose his (or her) charm (and even become annoying).The Science: Gratitude is an antidote to this phenomenon!The Solution: A simple 3-minute gratitude exercise can help your relationship thrive! Gratitude or How to Make Your Relationship Thrive Anyone who has been in a long-term relationship can start to […]
How To Be As Happy As You Appear On Facebook
The Challenge: We love social media (e.g., Facebook), but sometimes it can make us feel like crap (not as beautiful/successful/loved as our friends).The Science: Consistent Facebook use may actually lead to greater unhappiness.The Solution: Here’s a trick for enjoying social media without getting the blues! Until recently, I’ve always worked a job that involved social media. While managing […]
Three Little Secrets To Rekindle The Spark In Your Relationship
The Challenge: In relationships, it is easy to take our partners for granted and for excitement to fade away.The Science: You can rekindle that spark of magic!The Solution: Learn how to be Positive, Interested in, and Grateful for your partner. Sting famously sang: “If you love someone, set them free.” Psychology adds: “…and be a PIG.” PIG stands for Positive, Interested, and Grateful (I got you […]
7 Small Ways To Seriously Boost Your Happiness In The New Year
The Challenge: We have theories about what will make us happy, but they don’t always seem to work.The Science: Research suggests that the happiness theories we live by are plain wrong.The Solution: Follow these 7 science-based tips and SERIOUSLY improve your well-being! “The happiest people don’t have the best of everything, but they make the best of everything […]
The Profound Benefits Of Love At Work
The Challenge: Our work life can be extremely stressful. We often blame ourselves.The Science: Harsh workplaces damage our health and productivity. A loving one does the opposite!The Solution: Love in the workplace? Sounds crazy! But data says it leads to health and success! What’s love got to do with it?” Tina Turner made the question famously seductive. For many, […]
4 Ways To Control Your Mood With Nothing But A Pen
The Challenge: We all want to feel good, but sometimes it’s a challenge.The Science: Grabbing a pen and writing may be the fastest and easiest way to do so!The Solution: Try these unique writing exercises to make a huge difference in your day. “I can shake off everything as I write; my sorrows disappear, my courage is […]
5 Easy Ways To Make A Difference In Less Than 5 Minutes
The Challenge: We want to make a difference, but we just don’t have time!The Science: Making a difference is not just good for others. It’s incredibly good for us too!The Solution: Here are 5 easy ways to make a difference from your desk in under 5 minutes! We know that making a difference and helping others makes us […]
A Critical Care Surgeon’s 4 Secrets To Balance & Success
The Challenge: It’s hard not to feel drained at the end of the dayThe Science: If you learn to unplug the right way, you can recharge yourself easilyThe Solution: A critical care surgeon’s 4 secrets to recharging One of the biggest problems we face in today’s society is that our work is an increasingly large […]
