How To Have A Healthier Relationship With Your Phone
The Challenge: We love our digital devices, but using them in an unsafe way can have repercussions for our physical health. The Science: Research suggests there are some big ways that our digital device use is having a negative impact on our physical health. The Solution: Avoid certain bad digital habits and you can use your devices without […]
A Technique You’ve Never Heard Of To Help You Combat Fear For Good
The Challenge: We are driven by fear in work and our personal lives.The Science: Research provides a simple technique to combat fear and live happier lives.The Solution: It’s something you may never have heard of before. We all live in fear: fear of getting laid off, of being left, of getting sick, of losing a loved one. We […]
5 Science-Backed Reasons To Go Off The Grid
The Challenge: Technology is helpful but addictive. The Science: Stepping away from your device does a favor for your well-being. The Solution: Take time away from tech. Go outside instead! Would you rather go a day without your phone or receive an electric shock? It seems counterintuitive, but studies show that people would take the shocks rather than give up […]
How To Thrive In Hard Times
The Challenge: We all face difficult and even traumatic moments.The Science: Research shows these moments can lead to growth.The Solution: If you approach the situation in the right way, a challenge can help you thrive. Most people have heard of post-traumatic stress. Yet, beyond the medical community, few are aware of the evidence of post-traumatic growth. It may seem […]
3 Effective Ways To Combat Anxiety
The Challenge: Life can make us anxious, and we don’t know what to do.The Science: Research shows there are ways to work yourself out of that state.The Solution: Apply these 3 techniques anytime to help relieve you of stress. Have you ever been so stressed you forgot your exit, spilled coffee on yourself, or stuttered? Have you ever […]
Why You Should Step Away From Work And Onto A Yoga Mat
The Challenge: Stress, injury, and illness keep us out of work or make it difficult for us to concentrate on the task at hand.The Science: Practicing yoga has been shown to help manage physical and psychological symptoms.The Solution: Integrate yoga into your day with these helpful resources to boost your health and happiness! I have five minutes before […]
The Best Kept Secret To Peace Of Mind
The Challenge: We don’t know how to deal with everyday stress, emotions, and triggers.The Science: The breath can actually change how we feel.The Solution: If we learn to use the breath, we can access peace of mind at any moment. We’ve all been in situations where we are upset – angry, anxious, jealous, you name it – and […]
How To Silence Your Inner Critic For Good
The Challenge: Self-criticism lowers self-esteem and diminishes success.The Science: Women are more judgmental about their looks, mistakes, and relationships than men.The Solution: Here’s how to get rid of “The Bitch” in your head. After spending years researching my new book, The Bitch in Your Head: How to Finally Squash Your Inner Critic, I found out what […]
A Simple Strategy To Be The Most Authentic Version Of Yourself
The Challenge: Sometimes, the phrase, “Just be yourself,” leaves us feeling stuck.The Science: We grow by stretching beyond what we consider our core selves.The Solution: Act as if you already have the qualities you want to develop in yourself. We are what we pretend to be, so we must be careful about what we pretend […]
What’s Your Meditation Type? + 5 Top-Rated Meditation Apps
The Challenge: You’ve heard meditation is good for you but don’t know where to start!The Science: Different meditations impact you in different ways.The Solution: Find the type of meditation that’s right for you! In recent years, both scientists and the popular press have touted the benefit of meditation for myriad health issues, from depression to insomnia to chronic […]
