How To Have A Healthier Relationship With Your Phone
The Challenge: We love our digital devices, but using them in an unsafe way can have repercussions for our physical health. The Science: Research suggests there are some big ways that our digital device use is having a negative impact on our physical health. The Solution: Avoid certain bad digital habits and you can use your devices without […]
6 Tech Tips To Avoid The Facebook Funk
The Challenge: We love tech and social media, but sometimes it makes us feel blue.The Science: Research suggests there are 6 major ways in which this happens.The Solution: Avoid these 6 tech traps to ensure that you can use technology AND maintain your bliss! Does texting or using Facebook and Twitter to connect with others make you feel […]
What’s Your Meditation Type? + 5 Top-Rated Meditation Apps
The Challenge: You’ve heard meditation is good for you but don’t know where to start!The Science: Different meditations impact you in different ways.The Solution: Find the type of meditation that’s right for you! In recent years, both scientists and the popular press have touted the benefit of meditation for myriad health issues, from depression to insomnia to chronic […]
5 Ways Office Design Can Boost Productivity
The Challenge: Boring furniture makes us feel lazy The Science: Research links furniture choice with productivity levels The Solution: Here are five reasons why the right furniture can increase your productivity levels! Procrastination. Laziness. Idle dawdling. Guilty pleasures we desperately try to get rid of but for some reason, we just can’t. They plague our daily lives, making […]
Disconnect To Connect: Stop Letting Technology Run Your Life!
The Problem: We’ve become hyperdependent on our phones. The Science: Technology can have a negative impact on our well-being. The Solution: Here’s how to set good boundaries with your tech. Have you ever had a friend or colleague who just can’t seem to put their phone down? Are you that person? Today, our phones and computers […]
