How To Conquer Self-Criticism For Greater Happiness
The Challenge: We expect ourselves to be perfect and we get down on ourselves when we’re not.The Science: Self-criticism actually makes us feel and perform even worse.The Solution: The astonishing science of self-compassion shows that it boosts our well-being and success! Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and […]
The Science Of How To Boost Your Confidence (And Success!)
The Challenge: When faced with a challenge, self-doubt can get in our way.The Science: Confidence is as important as competence in achieving our goals.The Solution: Confidence can be learned and cultivated! Here’s how. The things that make us the most fulfilled in life can sometimes be the most daunting: A big interview that may lead to an incredible […]
How To Stay Sane On Social Media In 3 Simple Steps
The Problem: Social media is omnipresent in our society but is not really representative of reality. The Science: Research has shown that social media can harm your well-being if you take it too seriously. The Solution: Re-evaluate your relationships with your social media accounts with these 3 tips! Facebook, Twitter, Instagram…pick your poison. All of these sites have […]
5 Healthy Ways To Deal With Loneliness After A Breakup
The Challenge: Breakups are hard. How do you deal with the inevitable feelings of loneliness?The Science: We can find ways to be happy AND alone – the key to surviving any breakup.The Solution: Here are 5 ways to find daily happiness after a breakup. So, I recently went through a breakup. Yes, it is hard. Yes, I still get sad. Yes, I […]
