The Best Kept Secret Of Highly Effective Leaders (And Presidents)
The Problem: Leaders sometimes find themselves leading a divided organization or country. The Science: There is one skill that can help any organization thrive. The Solution: If a leader is compassionate, s/he can unite people and move forward effectively. President-elect Trump wrote in The Midas Touch “Unite to win. Divide to conquer.” He conquered the Electoral College to become President […]
7 Science-Backed Reasons Why Laughing Is So Good For You
The Challenge: Some days can get so tough that we forget to laugh.The Science: Research finds that laughter has surprising benefits for our well-being.The Solution: Find opportunities to laugh out loud every day! I am thankful for laughter, except when milk comes out of my nose. ~Woody Allen Everyone enjoys a good laugh, but who actually makes time for it in […]
The One Thing Happy People Do Differently
The Challenge: Negative events create powerful memories that can make us unhappy.The Science: How we think about our lives influences how happy we are.The Solution: Here’s how to change your perspective for lasting happiness & resilience! Have you ever noticed that some memories are just more powerful than others? More often than not, these memories are negative. Perhaps […]
7 Small Ways To Seriously Boost Your Happiness In The New Year
The Challenge: We have theories about what will make us happy, but they don’t always seem to work.The Science: Research suggests that the happiness theories we live by are plain wrong.The Solution: Follow these 7 science-based tips and SERIOUSLY improve your well-being! “The happiest people don’t have the best of everything, but they make the best of everything […]
How To Bounce Back From Rejection Like Michael Jordan
The Challenge: Rejection hurts like hell.The Science: To our brains, rejection feels just like physical pain.The Solution: Here’s the key to bouncing back in the face of rejection. Have you been shot down by your longtime crush? Perhaps you were informed you didn’t get that dream job? Maybe you were even told you couldn’t sit at the cool […]
How To Find Inner Inspiration From Your Childhood Memories
The Challenge: At low points in our lives, we lose morale and inspiration. The Science: Childhood memories re-inspire us. The Solution: Conscious recreation of our childhood memories can bring us back on the right track. Do you remember waking up in the morning as a child and just being excited to be alive? At every […]
20 Science-Based Reasons To Make Meditation Your New Year’s Resolution
The Challenge: Stress, work, and life challenges can get the best of us.The Science: Research shows that meditation is linked to a host of benefits, from happiness to health!The Solution: Meditate to feel calmer, happier, healthier, more productive, and more in charge. Are you trying to find a New Year’s Resolution that’s really worth it? How about one […]
5 Ways Hope Improves Your Success
The Challenge: We all want to find inner peace and perform at our best – how can we do it?The Science: Hope is a little-known secret to getting ahead and improving well-being!The Solution: Implementing a hopeful mindset in life gives you 5 serious advantages! Psychologists have proposed lots of different vehicles to success over the years. Grit, conscientiousness, […]
