5 Things Buddy The Elf (& Science) Can Teach Us About Smiling

The Challenge: We are all looking for love, a longer life, and less stress.The Science: There is one easy thing to do proven to yield all these results.The Solution: Learn a lesson from Buddy the Elf and make smiling your favorite. In the movie Elf, Will Ferrell plays Buddy, one of Santa’s helpers who is trying to uncover his […]

3 Surefire Methods To Boost Your Happiness This Holiday Season

The Challenge: Why aren’t we happier, even if we have so much stuff and get so many gifts?The Science: Science suggests that we’re not spending our resources on the right things.The Solution: Try these 3 surefire methods to use to “get your happy on” this holiday season! I grew up in a happy family. We had more than enough of the […]