How To Stick To A Resolution For Good
The Challenge: You can’t stick to resolutions (diets, exercise regiments, a book project) you know would make you happier.The Science: You CAN make a change and transform your habits!The Solution Follow this one snappy formula and reap huge benefits. Research shows that 50-60% of individual happiness is determined by biological factors and our life circumstances. At first, […]
Interview With Tasha Eurich + Exclusive Book Excerpt
Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. She writes about psychology and the workplace, and her life’s work is to help leaders become more self-aware and successful. Dr. Eurich has contributed to Entrepreneur, the Huffington Post, Quartz, TED.com, and CNBC.com, and her work has been featured in The […]
A Simple Strategy To Be The Most Authentic Version Of Yourself
The Challenge: Sometimes, the phrase, “Just be yourself,” leaves us feeling stuck.The Science: We grow by stretching beyond what we consider our core selves.The Solution: Act as if you already have the qualities you want to develop in yourself. We are what we pretend to be, so we must be careful about what we pretend […]
How To Outsmart Any Temptation With These 5 Science-Based Tricks
The Challenge: We’re tempted daily, and we often give in to our desire and regret it later.The Science: Research shows there is not just one but five ways to strengthen willpower.The Solution: Learn these five tricks and master temptation for good! I can resist everything except temptation. – Oscar Wilde Just say no. Crush mind with mind. Resist temptation. We […]
Why You Shouldn’t Set Goals For Success
The Challenge: Most people don’t achieve the goals they set for themselves.The Science: Research has shown that setting overly ambitious goals can have negative consequences.The Solution: Focus on intentions, positive habits, and process goals for success! Scott Adams, the creator of Dilbert, was quoted as saying, “Goals are for losers—goal-oriented people exist in a state of nearly continuous failure that […]
7 Small Ways To Seriously Boost Your Happiness In The New Year
The Challenge: We have theories about what will make us happy, but they don’t always seem to work.The Science: Research suggests that the happiness theories we live by are plain wrong.The Solution: Follow these 7 science-based tips and SERIOUSLY improve your well-being! “The happiest people don’t have the best of everything, but they make the best of everything […]
Why Physical Fitness Doesn’t Confer Well-Being
The Challenge: Despite elite fitness, many athletes & trainers still struggle with health issues The Science: Research suggests that fitness-focused diets can bear serious adverse effects The Solution: Altering diet in the ways suggested below will help confer both fitness and health! When Bob Harper, famous for his long-standing work on The Biggest Loser and widely regarded as amongst the […]
4 Ways To Control Your Mood With Nothing But A Pen
The Challenge: We all want to feel good, but sometimes it’s a challenge.The Science: Grabbing a pen and writing may be the fastest and easiest way to do so!The Solution: Try these unique writing exercises to make a huge difference in your day. “I can shake off everything as I write; my sorrows disappear, my courage is […]
The Science Of How To Boost Your Confidence (And Success!)
The Challenge: When faced with a challenge, self-doubt can get in our way.The Science: Confidence is as important as competence in achieving our goals.The Solution: Confidence can be learned and cultivated! Here’s how. The things that make us the most fulfilled in life can sometimes be the most daunting: A big interview that may lead to an incredible […]
8 Secrets To Maximizing Productivity
The Challenge: We have too much to do with too little time!The Science: Working more hours, distractions, interruptions, and technology (email) results in a decline in productivity.The Solution: Here are 8 steps to regaining control of your productivity. The most common complaint I hear from clients, colleagues, and friends is “I don’t have enough time” […]
