How You Lose Your Willpower, And How To Strengthen It Today!

The Challenge: When we’re stressed, we lose our willpower, give in to temptation, and do things we later regret.What Science Says: Instead of reacting in “fight-or-flight” mode, we can deal with stress through “pause-and-plan.”Take-Home Message: Through breathing, you can actually regain control and strengthen your willpower! Suddenly, you stare directly into the eyes of a 500-pound lion. Upon seeing such a beast, […]