What’s Your Meditation Type? + 5 Top-Rated Meditation Apps

The Challenge: You’ve heard meditation is good for you but don’t know where to start!The Science: Different meditations impact you in different ways.The Solution: Find the type of meditation that’s right for you! In recent years, both scientists and the popular press have touted the benefit of meditation for myriad health issues, from depression to insomnia to chronic […]

A Simple Trick To Regain Your Cool When You’ve Lost It

The Challenge: Sometimes we get all fired up with anger or frustration.The Science:  Using the breath and the “self-distancing” strategy can help us quickly regain our cool.The Solution: Try these powerful techniques the next time you’re in a “hot” situation. Whether it is Mel Gibson ranting when stopped by the police, Alec Baldwin assaulting paparazzi, or Chris Brown getting into bar brawls, being a celebrity […]

New Science Simplifies The Secret To Lasting, Fulfilling Relationships

The Problem: Lack of sleep can impair our ability to be good friends and partners. The Science: New research confirms that exhaustion limits our ability to read others’ emotions. The Solution: Try these 3 techniques to sleep better and be your best self! Do you ever feel exhausted from your day, check the clock, and see that it […]

20 Science-Based Reasons To Make Meditation Your New Year’s Resolution

The Challenge: Stress, work, and life challenges can get the best of us.The Science: Research shows that meditation is linked to a host of benefits, from happiness to health!The Solution: Meditate to feel calmer, happier, healthier, more productive, and more in charge. Are you trying to find a New Year’s Resolution that’s really worth it? How about one […]

4 Science-Based Secrets To Getting Lucky

The Challenge: Luck can play a huge role in our everyday lives.The Science: There are four simple ways to attract good fortune.The Solution: Learn how to boost your luck – it’s in your own hands! Do you consider yourself a superstitious person? Do you carry around a rabbit’s foot or have a lucky pair of socks that you are […]