How To Be The World’s Best Soulmate
The Challenge: Everyone wants to find their soulmate, but how can we be that for someone else?The Science: Surprisingly, empathy and kindness toward yourself is the key to being a wonderful partner.The Solution: Here are 3 steps to becoming AND finding the perfect soulmate. Everyone wants a soulmate. Yet what does it take to be a perfect partner to […]
New Science Simplifies The Secret To Lasting, Fulfilling Relationships
The Problem: Lack of sleep can impair our ability to be good friends and partners. The Science: New research confirms that exhaustion limits our ability to read others’ emotions. The Solution: Try these 3 techniques to sleep better and be your best self! Do you ever feel exhausted from your day, check the clock, and see that it […]
4 Science-Backed Tips To Keeping Long-Term Love Alive
The Challenge: Romantic relationships can lose their luster with time.The Science: But not always! Science shows how a couple of key elements can keep long-term love alive.The Solution: Follow these 4 tips to keep your relationship thriving! Many people believe that, over time, the quality of their relationship will inevitably decline, that their chemistry will turn to complacency […]
Disconnect To Connect: Stop Letting Technology Run Your Life!
The Problem: We’ve become hyperdependent on our phones. The Science: Technology can have a negative impact on our well-being. The Solution: Here’s how to set good boundaries with your tech. Have you ever had a friend or colleague who just can’t seem to put their phone down? Are you that person? Today, our phones and computers […]
The One Communication Skill That Will Improve All Of Your Relationships
The Challenge: Communication makes or breaks a relationship.The Science: It’s not just how you respond in the bad times but also in the good times.The Solution: Here’s a science-based communication trick for awesome relationships! We don’t always know how to connect with others in the most effective way. Relationships are an important component of a thriving life. But […]
The Secret To Dealing With Workplace Narcissists
The Challenge: Narcissistic bosses in the workplace are often a nightmare for employees The Science: Studies show that narcissists hurt employees and create havoc within organizations The Solution: To increase your success in dealing with narcissists, follow the suggestions below. Many of us have had the challenging if not traumatic experience of dealing with narcissists in our personal lives or at work. They can create […]
The 4 Best Tricks For Dealing With Difficult Co-Workers
The Challenge: Toxic people in the workplace are detrimental to our health and wellbeing The Science: Research supports using mindfulness as a way to deal with difficult colleagues The Solution: Apply mindfulness strategically to combat the effects of toxic people. We’re all familiar with the scenario: an angry colleague starts an angry rant and ends up affecting our mood and productivity […]
5 Healthy Ways To Deal With Loneliness After A Breakup
The Challenge: Breakups are hard. How do you deal with the inevitable feelings of loneliness?The Science: We can find ways to be happy AND alone – the key to surviving any breakup.The Solution: Here are 5 ways to find daily happiness after a breakup. So, I recently went through a breakup. Yes, it is hard. Yes, I still get sad. Yes, I […]
Why Being Vulnerable Is The Key To Intimacy
The Challenge: We want relationships, but we are afraid of opening up and being hurt.The Science: Research shows that vulnerability – the ability to be open – is the secret to connection.The Solution: Here’s how you can take the first steps towards vulnerability and successful relationships. Why do many people find falling in love so scary? Why do […]
