4 Science-Backed Tips To Keeping Long-Term Love Alive
The Challenge: Romantic relationships can lose their luster with time.The Science: But not always! Science shows how a couple of key elements can keep long-term love alive.The Solution: Follow these 4 tips to keep your relationship thriving! Many people believe that, over time, the quality of their relationship will inevitably decline, that their chemistry will turn to complacency […]
Want Long-Term Happiness? Make Sure You’re Looking In The Right Place!
The Challenge: We’re all looking for happiness – but why are we not happy?The Science: The secret to long-term fulfillment lies in seeking the right type of happiness.The Solution: Including eudaimonic happiness in our lives will ensure long-lasting well-being. What’s the best way to reach happiness? Many of us have no clue. In fact, we may not often experience happiness […]
20 Science-Based Reasons To Make Meditation Your New Year’s Resolution
The Challenge: Stress, work, and life challenges can get the best of us.The Science: Research shows that meditation is linked to a host of benefits, from happiness to health!The Solution: Meditate to feel calmer, happier, healthier, more productive, and more in charge. Are you trying to find a New Year’s Resolution that’s really worth it? How about one […]
How To Be Free From The Fire Of Desire
The Challenge: We’re caught in the fire of desire: food, sex, money…and we get caught in addiction.The Science: Desire is an incredibly powerful physiological phenomenon, yet it can also burn us out.The Solution: Follow 4 simple tips to enjoy desire and pleasure without getting caught in their frenzy! Why do we love the chase? What is so intriguingly […]
3 Reasons Why The Greatest Gift You Can Give Others…Is To Be Happy
The Challenge: We often feel like we don’t deserve to be happy or that being happy is selfish.The Science: Research shows that your happiness spreads to others and brings out the best in you.The Solution: Investing in your own fulfillment is one of the greatest gifts you can give to others! Happiness – it’s an inalienable right; it’s […]
Why Being Vulnerable Is The Key To Intimacy
The Challenge: We want relationships, but we are afraid of opening up and being hurt.The Science: Research shows that vulnerability – the ability to be open – is the secret to connection.The Solution: Here’s how you can take the first steps towards vulnerability and successful relationships. Why do many people find falling in love so scary? Why do […]
