6 Ways Writing Can Lead To Happiness & Success

The Challenge: Writing is often perceived as being an exhausting and time-consuming exercise with little reward: ever struggle to find the right word or craft the perfect sentence? The Science: Research has shown that writing can actually help us cope with negative feelings and think with greater breadth and clarity. The Solution: Get into a routine of writing […]

One Surprisingly Easy Way To Get Through Hard Times

The Challenge: Life is challenging, and we don’t always know how to deal with it.The Science: Writing and journaling can help you cope, develop new perspectives, and neutralize the intensity of some emotions.The Solution: Try these writing tips for greater well-being and insight. Last summer I was involved in a freak rope swing accident. I broke multiple bones […]

How To Conquer Self-Criticism For Greater Happiness

The Challenge: We expect ourselves to be perfect and we get down on ourselves when we’re not.The Science: Self-criticism actually makes us feel and perform even worse.The Solution: The astonishing science of self-compassion shows that it boosts our well-being and success! Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and […]