Interview With Robert Sutton
Robert Sutton is a Professor of Management Science and Engineering and Professor of Organizational Behavior at Stanford, and a renowned expert on organizational change, leadership, innovation, and workplace dynamics. He received his Ph.D. in Organizational Psychology from The University of Michigan and has served on the Stanford faculty since 1983. In addition to being a Fellow at IDEO, Senior Scientist at Gallup, […]
Interview With Sean Young + Exclusive Book Excerpt
Sean Young, PhD, MS, is the Executive Director of the University of California Institute for Prediction Technology, the UCLA Center for Digital Behavior, and a Medical School Professor at the UCLA Department of Family Medicine. He studies digital behavior and prediction technology, or how and why people use social media, mobile apps, and wearable devices. Sean […]
5 Science-Backed Reasons To Go Off The Grid
The Challenge: Technology is helpful but addictive. The Science: Stepping away from your device does a favor for your well-being. The Solution: Take time away from tech. Go outside instead! Would you rather go a day without your phone or receive an electric shock? It seems counterintuitive, but studies show that people would take the shocks rather than give up […]
Happiness At Work: Get A Big Boost From Small Frequent Pleasures
The Challenge: We get used to what we have and start taking it for granted–so we’re less happy. The Science: New research suggests we can prolong happy experiences, even at work.The Solution: The trick lies in small, frequent pleasures. One of the more distressing facts about human nature is that we are not particularly good at staying happy […]
5 Ways Finally To Stop Negative Thinking
The Challenge: Negative thinking can limit our potential and stand in the way of our goals. The Science: The human brain has evolved to focus on anything stressful, making us all the more vigilant when it comes to negative stimuli. The Solution: Simple strategies such as identifying negative thoughts and meditating can weaken the power of negative thinking. […]
Why You Should Step Away From Work And Onto A Yoga Mat
The Challenge: Stress, injury, and illness keep us out of work or make it difficult for us to concentrate on the task at hand.The Science: Practicing yoga has been shown to help manage physical and psychological symptoms.The Solution: Integrate yoga into your day with these helpful resources to boost your health and happiness! I have five minutes before […]
The Definitive Benefits Of Mindful Leadership
The Challenge: Leaders determine the success of their workplace but sometimes make mistakes.The Science: Too much pressure can influence leaders to make wrong decisions.The Solution: Learn how to adopt a mindful approach and become a better leader! Most leadership books and training programs focus on how leaders can achieve more — do more, better, faster, and with spectacular […]
8 Quick Ways To Replenish Yourself At Work
The Challenge: Maintaining a high energy level over the workday is of key importance for success.The Science: Research studies show that many people employ dysfunctional strategies to recharge their batteries.The Solution: Check out these 8 strategies for replenishment that actually work. Most of us know these days: You´re rushing from one meeting to another, squeezing […]
The Hidden Energy Of Meaningful Connection At Work
The Challenge: Workplaces have become a place of transaction devoid of human moments. The Science: Brief, meaningful moments of connection significantly improve the culture. The Solution: Making room for compassion and vulnerability at work boosts productivity. Which of the following best describes your situation? My job is… a) Rewarding b) Okay c) Slowly crushing my soul […]
The Profound Benefits Of Love At Work
The Challenge: Our work life can be extremely stressful. We often blame ourselves.The Science: Harsh workplaces damage our health and productivity. A loving one does the opposite!The Solution: Love in the workplace? Sounds crazy! But data says it leads to health and success! What’s love got to do with it?” Tina Turner made the question famously seductive. For many, […]
