The Secret Ingredient To Improving Your Mood
The Challenge: We struggle to eat healthy food – the rest is just so much tastier to us! The Science: Consuming more daily portions of fruits and veggies greatly improves our mood. The Solution: The more you raise your portions of fruit and vegetables, the happier you become! We’re all familiar with the adage as old as nutritional science […]
Interview With Erin Sears Basile + Exclusive Book Excerpt
Erin Sears Basile received her BA in Music Education and Vocal Performance from Vanguard University and then went on to receive her MA in Choral Conducting from Azusa Pacific University. She then pursued a teaching career and has loved sharing the joys of music with her students for the past thirteen years. Following a health […]
Interview With Tasha Eurich + Exclusive Book Excerpt
Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. She writes about psychology and the workplace, and her life’s work is to help leaders become more self-aware and successful. Dr. Eurich has contributed to Entrepreneur, the Huffington Post, Quartz, TED.com, and CNBC.com, and her work has been featured in The […]
Interview With Akshay Nanavati + Exclusive Book Excerpt
Akshay Nanavati is a Marine Corps veteran, adventurer, and entrepreneur. After overcoming drug addiction, a diagnosis of PTSD after the war in Iraq, and a battle with alcohol that pushed him to the brink of suicide, Akshay has since explored the most hostile environments on the planet and built a global business helping people live […]
Interview With Authors Daniel Goleman & Richard Davidson
Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist, Goleman reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence, was on The New York Times bestseller list for a year-and-a-half, with […]
3 Powerful Sleep Hacks To Maximize Your Productivity
The Challenge: Lack of a good night’s sleep drastically lowers productivity The Science: Proper practices when you wake up, at mid-day, and before bed provide more energy The Solution: Minimize sleep inertia, use naps wisely, and try yogic breathing for the best results! Thomas Edison, America’s greatest inventor, famously called sleep ‘a criminal waste of time’. His idea made sense at the time. With […]
7 Science-Backed Reasons Why Laughing Is So Good For You
The Challenge: Some days can get so tough that we forget to laugh.The Science: Research finds that laughter has surprising benefits for our well-being.The Solution: Find opportunities to laugh out loud every day! I am thankful for laughter, except when milk comes out of my nose. ~Woody Allen Everyone enjoys a good laugh, but who actually makes time for it in […]
Interview With Julie Rosenberg + Exclusive Book Excerpt
Julie Rosenberg, MD, is a physician executive who has worked in a variety of leadership roles in the pharmaceutical industry. She has actively practiced yoga for more than fifteen years and has completed both 200-hour and 500-hour teacher training. Dr. Rosenberg teaches yoga primarily “beyond the mat,” helping individuals and groups to apply the principles […]
Interview With Eric Barker
Eric Barker is the man behind the viral blog “Barking up the Wrong Tree.” He offers science-based answers and expert insight on how to be awesome at life there. Eric’s work has been featured in the New York Times, the Wall Street Journal, Wired Magazine, and Time Magazine. He also recently published a book with the […]
The Best Kept Secret To Peace Of Mind
The Challenge: We don’t know how to deal with everyday stress, emotions, and triggers.The Science: The breath can actually change how we feel.The Solution: If we learn to use the breath, we can access peace of mind at any moment. We’ve all been in situations where we are upset – angry, anxious, jealous, you name it – and […]
