How To Find Inner Inspiration From Your Childhood Memories
The Challenge: At low points in our lives, we lose morale and inspiration. The Science: Childhood memories re-inspire us. The Solution: Conscious recreation of our childhood memories can bring us back on the right track. Do you remember waking up in the morning as a child and just being excited to be alive? At every […]
20 Science-Based Reasons To Make Meditation Your New Year’s Resolution
The Challenge: Stress, work, and life challenges can get the best of us.The Science: Research shows that meditation is linked to a host of benefits, from happiness to health!The Solution: Meditate to feel calmer, happier, healthier, more productive, and more in charge. Are you trying to find a New Year’s Resolution that’s really worth it? How about one […]
40 Simple & Effective Tips To Find Joy Every Day
The Challenge: We get so busy we forget how to access joy.The Science: Research shows there are countless ways to make a difference in our days!The Solution: Here are 40 simple tips to help bring the bounce back in your step. Joy is what makes life beautiful. It’s what gets us through challenges and allows light to illuminate […]
6 Reasons To Stop Saying You’re ‘Busy’
The Challenge: Everyone always complains about how ‘busy’ they are!The Science: We’re actually happier when we have a lot going on, but using the word ‘busy’ may make us less connected and happy.The Solution: Cut ‘busy’ from your vocabulary and you may already feel less stressed! A study in the Journal of Psychological Science shows that we’re much happier […]
3 Reasons Why The Greatest Gift You Can Give Others…Is To Be Happy
The Challenge: We often feel like we don’t deserve to be happy or that being happy is selfish.The Science: Research shows that your happiness spreads to others and brings out the best in you.The Solution: Investing in your own fulfillment is one of the greatest gifts you can give to others! Happiness – it’s an inalienable right; it’s […]
4 Reasons To Stop Pursuing Happiness & What To Do Instead
The Challenge: In modern Western culture, there is a strong pressure to strive for happiness.The Science: While being happy might be good, striving to be happy is often counterproductive.The Solution: Here’s what you can do to cultivate long-lasting well-being. In a recent conference on Positive Psychology, Pharrell Williams’ song Happy seemed to be everywhere. He asked us to “clap along if you feel like […]
The One Communication Skill That Will Improve All Of Your Relationships
The Challenge: Communication makes or breaks a relationship.The Science: It’s not just how you respond in the bad times but also in the good times.The Solution: Here’s a science-based communication trick for awesome relationships! We don’t always know how to connect with others in the most effective way. Relationships are an important component of a thriving life. But […]
The Secret To Dealing With Workplace Narcissists
The Challenge: Narcissistic bosses in the workplace are often a nightmare for employees The Science: Studies show that narcissists hurt employees and create havoc within organizations The Solution: To increase your success in dealing with narcissists, follow the suggestions below. Many of us have had the challenging if not traumatic experience of dealing with narcissists in our personal lives or at work. They can create […]
The 4 Best Tricks For Dealing With Difficult Co-Workers
The Challenge: Toxic people in the workplace are detrimental to our health and wellbeing The Science: Research supports using mindfulness as a way to deal with difficult colleagues The Solution: Apply mindfulness strategically to combat the effects of toxic people. We’re all familiar with the scenario: an angry colleague starts an angry rant and ends up affecting our mood and productivity […]
Why Being Vulnerable Is The Key To Intimacy
The Challenge: We want relationships, but we are afraid of opening up and being hurt.The Science: Research shows that vulnerability – the ability to be open – is the secret to connection.The Solution: Here’s how you can take the first steps towards vulnerability and successful relationships. Why do many people find falling in love so scary? Why do […]
