How To Silence Your Inner Critic For Good

The Challenge:  Self-criticism lowers self-esteem and diminishes success.The Science:  Women are more judgmental about their looks, mistakes, and relationships than men.The Solution:  Here’s how to get rid of “The Bitch” in your head. After spending years researching my new book, The Bitch in Your Head: How to Finally Squash Your Inner Critic, I found out what […]

How To Conquer Self-Criticism For Greater Happiness

The Challenge: We expect ourselves to be perfect and we get down on ourselves when we’re not.The Science: Self-criticism actually makes us feel and perform even worse.The Solution: The astonishing science of self-compassion shows that it boosts our well-being and success! Are you highly self-critical? Do you beat yourself up over failures? Do you work too much and […]