4 Ways To Control Your Mood With Nothing But A Pen

The Challenge: We all want to feel good, but sometimes it’s a challenge.The Science: Grabbing a pen and writing may be the fastest and easiest way to do so!The Solution: Try these unique writing exercises to make a huge difference in your day. “I can shake off everything as I write; my sorrows disappear, my courage is […]

Want Long-Term Happiness? Make Sure You’re Looking In The Right Place!

The Challenge: We’re all looking for happiness – but why are we not happy?The Science: The secret to long-term fulfillment lies in seeking the right type of happiness.The Solution: Including eudaimonic happiness in our lives will ensure long-lasting well-being. What’s the best way to reach happiness? Many of us have no clue. In fact, we may not often experience happiness […]