How To Thrive In Hard Times

The Challenge: We all face difficult and even traumatic moments.The Science: Research shows these moments can lead to growth.The Solution: If you approach the situation in the right way, a challenge can help you thrive. Most people have heard of post-traumatic stress. Yet, beyond the medical community, few are aware of the evidence of post-traumatic growth. It may seem […]

How To Bounce Back From Rejection Like Michael Jordan

The Challenge: Rejection hurts like hell.The Science: To our brains, rejection feels just like physical pain.The Solution: Here’s the key to bouncing back in the face of rejection. Have you been shot down by your longtime crush? Perhaps you were informed you didn’t get that dream job?  Maybe you were even told you couldn’t sit at the cool […]