How To Gain Happiness Without Pursuing It

The Challenge: We try too hard to make ourselves happy.The Science: Research shows that the result – ironically – is that we become less happy.The Solution: Instead of chasing happiness, learn to be present. Happiness Fever – or the Pursuit of Happiness Having lived previously in Paris and San Diego among other places, Cynthia Andros decided that it was time […]

Stop Fretting And Regretting: 5 Mind-Hacks To Stay Present

The Challenge: Our minds are constantly wandering and sometimes hard to quiet down.The Science: Research shows that a wandering mind can negatively impact our productivity and mood.The Solution: Train your mind to stay in the present moment to become happier and more focused! Have you ever sat down to get work done and looked up half an […]