Interview With Akshay Nanavati + Exclusive Book Excerpt
Akshay Nanavati is a Marine Corps veteran, adventurer, and entrepreneur. After overcoming drug addiction, a diagnosis of PTSD after the war in Iraq, and a battle with alcohol that pushed him to the brink of suicide, Akshay has since explored the most hostile environments on the planet and built a global business helping people live […]
Interview With Sharon Salzberg
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher, and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974 when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, […]
A Simple Strategy To Be The Most Authentic Version Of Yourself
The Challenge: Sometimes, the phrase, “Just be yourself,” leaves us feeling stuck.The Science: We grow by stretching beyond what we consider our core selves.The Solution: Act as if you already have the qualities you want to develop in yourself. We are what we pretend to be, so we must be careful about what we pretend […]
The One Thing Happy People Do Differently
The Challenge: Negative events create powerful memories that can make us unhappy.The Science: How we think about our lives influences how happy we are.The Solution: Here’s how to change your perspective for lasting happiness & resilience! Have you ever noticed that some memories are just more powerful than others? More often than not, these memories are negative. Perhaps […]
Grumpy? No Worries! Why Feeling Negative Emotions Is Actually A Good Thing
The Challenge: We want to be happy all the time and want to avoid feeling bad.The Science: Feeling down ain’t so bad! There’s an upside to negative emotions!The Solution: With increased awareness, both good and bad feelings can improve your life. I think it’s safe to say that we all generally want the same thing. To be happy. And […]
Three Little Secrets To Rekindle The Spark In Your Relationship
The Challenge: In relationships, it is easy to take our partners for granted and for excitement to fade away.The Science: You can rekindle that spark of magic!The Solution: Learn how to be Positive, Interested in, and Grateful for your partner. Sting famously sang: “If you love someone, set them free.” Psychology adds: “…and be a PIG.” PIG stands for Positive, Interested, and Grateful (I got you […]
How To Gain Happiness Without Pursuing It
The Challenge: We try too hard to make ourselves happy.The Science: Research shows that the result – ironically – is that we become less happy.The Solution: Instead of chasing happiness, learn to be present. Happiness Fever – or the Pursuit of Happiness Having lived previously in Paris and San Diego among other places, Cynthia Andros decided that it was time […]
4 Ways To Control Your Mood With Nothing But A Pen
The Challenge: We all want to feel good, but sometimes it’s a challenge.The Science: Grabbing a pen and writing may be the fastest and easiest way to do so!The Solution: Try these unique writing exercises to make a huge difference in your day. “I can shake off everything as I write; my sorrows disappear, my courage is […]
4 Science-Backed Tips To Keeping Long-Term Love Alive
The Challenge: Romantic relationships can lose their luster with time.The Science: But not always! Science shows how a couple of key elements can keep long-term love alive.The Solution: Follow these 4 tips to keep your relationship thriving! Many people believe that, over time, the quality of their relationship will inevitably decline, that their chemistry will turn to complacency […]
Top 10 Articles Of Fulfillment Daily’s First Year
Fulfillment Daily is proud to announce that it has been one year since we launched our online magazine! To celebrate, here are the top 10 articles of our first year, which include the most viewed articles and favorites of our readers and editors. Enjoy! 1. Can’t Meditate? Here’s Why You Should Try Art! by Maia Gambis We all […]