Want To Boost Your Joy? Science Says “Share It!”

The Challenge: Good things happen to us daily, but we let small things get us down.The Science: A well-kept secret to increasing our joy lies in the simple act of sharing it!The Solution: Learn how to share your bliss to give it a boost! Positive experiences happen to us every day yet most of us don’t know how […]

Grumpy? No Worries! Why Feeling Negative Emotions Is Actually A Good Thing

The Challenge: We want to be happy all the time and want to avoid feeling bad.The Science: Feeling down ain’t so bad! There’s an upside to negative emotions!The Solution: With increased awareness, both good and bad feelings can improve your life. I think it’s safe to say that we all generally want the same thing. To be happy. And […]