6 Ways Writing Can Lead To Happiness & Success

The Challenge: Writing is often perceived as being an exhausting and time-consuming exercise with little reward: ever struggle to find the right word or craft the perfect sentence? The Science: Research has shown that writing can actually help us cope with negative feelings and think with greater breadth and clarity. The Solution: Get into a routine of writing […]

The One Thing Happy People Do Differently

The Challenge: Negative events create powerful memories that can make us unhappy.The Science: How we think about our lives influences how happy we are.The Solution: Here’s how to change your perspective for lasting happiness & resilience! Have you ever noticed that some memories are just more powerful than others? More often than not, these memories are negative. Perhaps […]