5 Ways To Use Gratitude To Improve Your Attitude (And Health!)
The Challenge: Sometimes, we get stuck focusing on what’s wrong or what we’re missing, overlooking all that we do have that makes life great.The Science: Feelings of gratitude increase physical and mental well-being.The Solution: Boost your happiness and health by using these strategies to experience more gratitude in your daily life! In our fast-paced, competitive culture, we tend […]
3 Words To Maximize Your Performance Under Pressure
The Challenge: Pressurized situations often diminish our ability to perform as well as we would like. The Science: Breathing can be used to modulate our stress response. The Solution: Maximize your ability to perform under pressure with these breathing tips Picture the scenario. You’re in a lobby trying to ignore the seemingly deafening tick of a […]
Can’t Meditate? Here’s Why You Should Try Art!
The Challenge: We all have moments when we feel overwhelmed by our emotions.The Science: Creating art leads to surprising benefits for body and mind.The Solution: Make time for creativity to significantly improve your life! Why Art is a Guarantee to Sanity Many of us have heard about the benefits of meditation but sometimes find it hard to do […]
7 Mindfulness Strategies To Manage Negative Thoughts And Emotions
The Challenge: Negative thoughts and emotions are disruptiveThe Science: Mindfulness practices help regulate our thoughts and emotions productivelyThe Solution: 7 Mindfulness strategies to help manage negative thoughts and emotions Mindfulness, a practice deeply rooted in the quest for inner peace, is a powerful tool for individuals grappling with the whirlwind of negative thoughts and emotions […]
