How To Have A Healthier Relationship With Your Phone
The Challenge: We love our digital devices, but using them in an unsafe way can have repercussions for our physical health. The Science: Research suggests there are some big ways that our digital device use is having a negative impact on our physical health. The Solution: Avoid certain bad digital habits and you can use your devices without […]
A Technique You’ve Never Heard Of To Help You Combat Fear For Good
The Challenge: We are driven by fear in work and our personal lives.The Science: Research provides a simple technique to combat fear and live happier lives.The Solution: It’s something you may never have heard of before. We all live in fear: fear of getting laid off, of being left, of getting sick, of losing a loved one. We […]
Interview With Robert Sutton
Robert Sutton is a Professor of Management Science and Engineering and Professor of Organizational Behavior at Stanford, and a renowned expert on organizational change, leadership, innovation, and workplace dynamics. He received his Ph.D. in Organizational Psychology from The University of Michigan and has served on the Stanford faculty since 1983. In addition to being a Fellow at IDEO, Senior Scientist at Gallup, […]
Joy On Demand: The Trainability Of Happiness
The Challenge: Happiness can seem fleeting at times.The Science: The key to lasting joy is to find it beyond the pleasure of the senses or the ego.The Solution: Check out this excerpt from Joy on Demand for tips on how to access joy without stimulation! There was a man who had a skin condition that made his skin itch all the […]
5 Science-Backed Reasons To Go Off The Grid
The Challenge: Technology is helpful but addictive. The Science: Stepping away from your device does a favor for your well-being. The Solution: Take time away from tech. Go outside instead! Would you rather go a day without your phone or receive an electric shock? It seems counterintuitive, but studies show that people would take the shocks rather than give up […]
Interview With Randi Zinn + Exclusive Book Excerpt
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. Born from her own experience of motherhood and the desire for a more connected community- Beyond Mom offers content, podcasts, mixers, events, and retreats for forward-thinking Moms. She encourages moms to cultivate a life “Beyond Mom”- one that embraces the gifts of motherhood but expresses all […]
Interview With Akshay Nanavati + Exclusive Book Excerpt
Akshay Nanavati is a Marine Corps veteran, adventurer, and entrepreneur. After overcoming drug addiction, a diagnosis of PTSD after the war in Iraq, and a battle with alcohol that pushed him to the brink of suicide, Akshay has since explored the most hostile environments on the planet and built a global business helping people live […]
Interview With Authors Daniel Goleman & Richard Davidson
Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist, Goleman reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence, was on The New York Times bestseller list for a year-and-a-half, with […]
How To Thrive In Hard Times
The Challenge: We all face difficult and even traumatic moments.The Science: Research shows these moments can lead to growth.The Solution: If you approach the situation in the right way, a challenge can help you thrive. Most people have heard of post-traumatic stress. Yet, beyond the medical community, few are aware of the evidence of post-traumatic growth. It may seem […]
5 Ways Finally To Stop Negative Thinking
The Challenge: Negative thinking can limit our potential and stand in the way of our goals. The Science: The human brain has evolved to focus on anything stressful, making us all the more vigilant when it comes to negative stimuli. The Solution: Simple strategies such as identifying negative thoughts and meditating can weaken the power of negative thinking. […]
