How To Have A Healthier Relationship With Your Phone
The Challenge: We love our digital devices, but using them in an unsafe way can have repercussions for our physical health. The Science: Research suggests there are some big ways that our digital device use is having a negative impact on our physical health. The Solution: Avoid certain bad digital habits and you can use your devices without […]
The Secret Ingredient To Improving Your Mood
The Challenge: We struggle to eat healthy food – the rest is just so much tastier to us! The Science: Consuming more daily portions of fruits and veggies greatly improves our mood. The Solution: The more you raise your portions of fruit and vegetables, the happier you become! We’re all familiar with the adage as old as nutritional science […]
5 Highly Productive Reasons To Make Time For More Play
The Challenge: We find ourselves too busy to have fun (after all, it’s not productive, right?)The Science: Wrong! Making time for play will make you more creative, productive, happy, and connected!The Solution: Introducing more opportunities for idle play and games is a GREAT idea! While animals continue to play their whole lives, adult humans often stop playing completely. […]
Interview With Erin Sears Basile + Exclusive Book Excerpt
Erin Sears Basile received her BA in Music Education and Vocal Performance from Vanguard University and then went on to receive her MA in Choral Conducting from Azusa Pacific University. She then pursued a teaching career and has loved sharing the joys of music with her students for the past thirteen years. Following a health […]
5 Science-Backed Reasons To Go Off The Grid
The Challenge: Technology is helpful but addictive. The Science: Stepping away from your device does a favor for your well-being. The Solution: Take time away from tech. Go outside instead! Would you rather go a day without your phone or receive an electric shock? It seems counterintuitive, but studies show that people would take the shocks rather than give up […]
Interview With Randi Zinn + Exclusive Book Excerpt
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. Born from her own experience of motherhood and the desire for a more connected community- Beyond Mom offers content, podcasts, mixers, events, and retreats for forward-thinking Moms. She encourages moms to cultivate a life “Beyond Mom”- one that embraces the gifts of motherhood but expresses all […]
Interview With Authors Daniel Goleman & Richard Davidson
Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses. As a science journalist, Goleman reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence, was on The New York Times bestseller list for a year-and-a-half, with […]
3 Powerful Sleep Hacks To Maximize Your Productivity
The Challenge: Lack of a good night’s sleep drastically lowers productivity The Science: Proper practices when you wake up, at mid-day, and before bed provide more energy The Solution: Minimize sleep inertia, use naps wisely, and try yogic breathing for the best results! Thomas Edison, America’s greatest inventor, famously called sleep ‘a criminal waste of time’. His idea made sense at the time. With […]
7 Science-Backed Reasons Why Laughing Is So Good For You
The Challenge: Some days can get so tough that we forget to laugh.The Science: Research finds that laughter has surprising benefits for our well-being.The Solution: Find opportunities to laugh out loud every day! I am thankful for laughter, except when milk comes out of my nose. ~Woody Allen Everyone enjoys a good laugh, but who actually makes time for it in […]
Interview With Julie Rosenberg + Exclusive Book Excerpt
Julie Rosenberg, MD, is a physician executive who has worked in a variety of leadership roles in the pharmaceutical industry. She has actively practiced yoga for more than fifteen years and has completed both 200-hour and 500-hour teacher training. Dr. Rosenberg teaches yoga primarily “beyond the mat,” helping individuals and groups to apply the principles […]
