4 Reasons To Stop Pursuing Happiness & What To Do Instead

The Challenge: In modern Western culture, there is a strong pressure to strive for happiness.The Science: While being happy might be good, striving to be happy is often counterproductive.The Solution: Here’s what you can do to cultivate long-lasting well-being. In a recent conference on Positive Psychology, Pharrell Williams’ song Happy seemed to be everywhere. He asked us to “clap along if you feel like […]

Can’t Meditate? Here’s Why You Should Try Art!

The Challenge: We all have moments when we feel overwhelmed by our emotions.The Science: Creating art leads to surprising benefits for body and mind.The Solution: Make time for creativity to significantly improve your life! Why Art is a Guarantee to Sanity Many of us have heard about the benefits of meditation but sometimes find it hard to do […]