4 Ways To Control Your Mood With Nothing But A Pen
The Challenge: We all want to feel good, but sometimes it’s a challenge.The Science: Grabbing a pen and writing may be the fastest and easiest way to do so!The Solution: Try these unique writing exercises to make a huge difference in your day. “I can shake off everything as I write; my sorrows disappear, my courage is […]
How Silence Can Help You Live Life Out Loud
The Challenge: It can be very difficult to sit in silence or to be alone.The Science: Silence, like meditation, can increase self-awareness and self-acceptanceThe Solution: Try sitting in silence during various parts of your day–and breathe! You’re likely aware of the many benefits of meditation. Research shows that it increases positive emotion and life satisfaction, reduces pain and inflammation, increases […]
A Simple Trick To Regain Your Cool When You’ve Lost It
The Challenge: Sometimes we get all fired up with anger or frustration.The Science: Using the breath and the “self-distancing” strategy can help us quickly regain our cool.The Solution: Try these powerful techniques the next time you’re in a “hot” situation. Whether it is Mel Gibson ranting when stopped by the police, Alec Baldwin assaulting paparazzi, or Chris Brown getting into bar brawls, being a celebrity […]
5 Ways To Use Gratitude To Improve Your Attitude (And Health!)
The Challenge: Sometimes, we get stuck focusing on what’s wrong or what we’re missing, overlooking all that we do have that makes life great.The Science: Feelings of gratitude increase physical and mental well-being.The Solution: Boost your happiness and health by using these strategies to experience more gratitude in your daily life! In our fast-paced, competitive culture, we tend […]
3 Reasons Why The Greatest Gift You Can Give Others…Is To Be Happy
The Challenge: We often feel like we don’t deserve to be happy or that being happy is selfish.The Science: Research shows that your happiness spreads to others and brings out the best in you.The Solution: Investing in your own fulfillment is one of the greatest gifts you can give to others! Happiness – it’s an inalienable right; it’s […]
3 Words To Maximize Your Performance Under Pressure
The Challenge: Pressurized situations often diminish our ability to perform as well as we would like. The Science: Breathing can be used to modulate our stress response. The Solution: Maximize your ability to perform under pressure with these breathing tips Picture the scenario. You’re in a lobby trying to ignore the seemingly deafening tick of a […]
7 Mindfulness Strategies To Manage Negative Thoughts And Emotions
The Challenge: Negative thoughts and emotions are disruptiveThe Science: Mindfulness practices help regulate our thoughts and emotions productivelyThe Solution: 7 Mindfulness strategies to help manage negative thoughts and emotions Mindfulness, a practice deeply rooted in the quest for inner peace, is a powerful tool for individuals grappling with the whirlwind of negative thoughts and emotions […]
The Secret To Dealing With Workplace Narcissists
The Challenge: Narcissistic bosses in the workplace are often a nightmare for employees The Science: Studies show that narcissists hurt employees and create havoc within organizations The Solution: To increase your success in dealing with narcissists, follow the suggestions below. Many of us have had the challenging if not traumatic experience of dealing with narcissists in our personal lives or at work. They can create […]
Why Being Vulnerable Is The Key To Intimacy
The Challenge: We want relationships, but we are afraid of opening up and being hurt.The Science: Research shows that vulnerability – the ability to be open – is the secret to connection.The Solution: Here’s how you can take the first steps towards vulnerability and successful relationships. Why do many people find falling in love so scary? Why do […]
10 Simple Habits to Grow a Positive Attitude
The Challenge: Having a negative attitude keeps us from being happy and impacts the people we interact with.The Science: Science tells us that having a positive attitude has a direct connection with happiness and success.The Solution: Make positivity a habit by making these small adjustments to your daily life and mindset! Our life is a reflection of our attitude. […]
