The Simple Habit That Can Cure Chronic Headaches For Good
The Challenge: Many US Americans suffer from migraines, which means lost workdays, missed social activities, etc.The Science: Research shows that regular meditation practice can reduce migraine frequency intensity and prevent them from recurring.The Solution: Implement a short, daily meditation practice and ditch your Rx for good! Often caused by genes or stress, migraines are so common that US […]
4 Ways To Control Your Mood With Nothing But A Pen
The Challenge: We all want to feel good, but sometimes it’s a challenge.The Science: Grabbing a pen and writing may be the fastest and easiest way to do so!The Solution: Try these unique writing exercises to make a huge difference in your day. “I can shake off everything as I write; my sorrows disappear, my courage is […]
How To Stay Sane On Social Media In 3 Simple Steps
The Problem: Social media is omnipresent in our society but is not really representative of reality. The Science: Research has shown that social media can harm your well-being if you take it too seriously. The Solution: Re-evaluate your relationships with your social media accounts with these 3 tips! Facebook, Twitter, Instagram…pick your poison. All of these sites have […]
