3 Effective Ways To Combat Anxiety

The Challenge: Life can make us anxious, and we don’t know what to do.The Science: Research shows there are ways to work yourself out of that state.The Solution: Apply these 3 techniques anytime to help relieve you of stress. Have you ever been so stressed you forgot your exit, spilled coffee on yourself, or stuttered? Have you ever […]

The Simple Habit That Can Cure Chronic Headaches For Good

The Challenge: Many US Americans suffer from migraines, which means lost workdays, missed social activities, etc.The Science: Research shows that regular meditation practice can reduce migraine frequency intensity and prevent them from recurring.The Solution: Implement a short, daily meditation practice and ditch your Rx for good! Often caused by genes or stress, migraines are so common that US […]

Too Much On Your Plate? How Coloring Mandalas Can Create Balance In Your Life

The Challenge: Our fast-paced lives leave us feeling stressed and anxious, even when the workday is over.The Science: Coloring mandalas is a simple technique to ground us at the moment, de-clutter our minds, and soothe our stress.The Solution: Make time in your daily schedule to ditch your cell phone and color. Life is stressful. Many of us are […]