A Little-Known Secret Of Highly Successful People
The Challenge: When we fail, we often beat ourselves up… But is this effective?The Science: Actually, self-forgiveness may make you much more successful!The Solution: Learn the 3 key elements for capitalizing on failure in order to succeed! When we fail at something, the natural reaction for most of us is to punish ourselves for our slacking. When we […]
5 Highly Productive Reasons To Make Time For More Play
The Challenge: We find ourselves too busy to have fun (after all, it’s not productive, right?)The Science: Wrong! Making time for play will make you more creative, productive, happy, and connected!The Solution: Introducing more opportunities for idle play and games is a GREAT idea! While animals continue to play their whole lives, adult humans often stop playing completely. […]
5 Science-Backed Reasons To Go Off The Grid
The Challenge: Technology is helpful but addictive. The Science: Stepping away from your device does a favor for your well-being. The Solution: Take time away from tech. Go outside instead! Would you rather go a day without your phone or receive an electric shock? It seems counterintuitive, but studies show that people would take the shocks rather than give up […]
3 Powerful Sleep Hacks To Maximize Your Productivity
The Challenge: Lack of a good night’s sleep drastically lowers productivity The Science: Proper practices when you wake up, at mid-day, and before bed provide more energy The Solution: Minimize sleep inertia, use naps wisely, and try yogic breathing for the best results! Thomas Edison, America’s greatest inventor, famously called sleep ‘a criminal waste of time’. His idea made sense at the time. With […]
What’s In The Secret Sauce: The Habits Of Highly Successful People
The Problem: The Top Dogs in the world seem to have it all and won’t share their secrets. The Science: The daily decisions highly successful people make are actually backed by science. The Solution: Learn what ultra-productive and creative people do every day to maintain their success! Ever wonder what separates champions from almost champions? CEOs from associates? […]
The Definitive Benefits Of Mindful Leadership
The Challenge: Leaders determine the success of their workplace but sometimes make mistakes.The Science: Too much pressure can influence leaders to make wrong decisions.The Solution: Learn how to adopt a mindful approach and become a better leader! Most leadership books and training programs focus on how leaders can achieve more — do more, better, faster, and with spectacular […]
How To Outsmart Any Temptation With These 5 Science-Based Tricks
The Challenge: We’re tempted daily, and we often give in to our desire and regret it later.The Science: Research shows there is not just one but five ways to strengthen willpower.The Solution: Learn these five tricks and master temptation for good! I can resist everything except temptation. – Oscar Wilde Just say no. Crush mind with mind. Resist temptation. We […]
Why You Shouldn’t Set Goals For Success
The Challenge: Most people don’t achieve the goals they set for themselves.The Science: Research has shown that setting overly ambitious goals can have negative consequences.The Solution: Focus on intentions, positive habits, and process goals for success! Scott Adams, the creator of Dilbert, was quoted as saying, “Goals are for losers—goal-oriented people exist in a state of nearly continuous failure that […]
How To Boost Your Creativity By Meditating + Free Guided Meditation
The Challenge: Many of us wish we were more creative…The Science: Studies say a particular form of meditation can do the trick.The Solution: Try out this free guided meditation that may help you boost your creativity! “I roll out of bed producing only top-notch creative work. It takes no effort whatsoever. It just happens without any frustration or anxiety […]
10 Ways To Organize Your Workspace For Maximum Productivity
The Challenge: Our desks are cluttered, and so are our minds. The Science: Research confirms that people who work at clean desks perform better. The Solution: Don’t just clean up! Redesign your space to maximize your productivity. Even if we have a personal workspace, some of us still can’t seem to focus on work. Don’t rush to blame yourself. […]
