A Simple Strategy To Be The Most Authentic Version Of Yourself
The Challenge: Sometimes, the phrase, “Just be yourself,” leaves us feeling stuck.The Science: We grow by stretching beyond what we consider our core selves.The Solution: Act as if you already have the qualities you want to develop in yourself. We are what we pretend to be, so we must be careful about what we pretend […]
How To Outsmart Any Temptation With These 5 Science-Based Tricks
The Challenge: We’re tempted daily, and we often give in to our desire and regret it later.The Science: Research shows there is not just one but five ways to strengthen willpower.The Solution: Learn these five tricks and master temptation for good! I can resist everything except temptation. – Oscar Wilde Just say no. Crush mind with mind. Resist temptation. We […]
Three Little Secrets To Rekindle The Spark In Your Relationship
The Challenge: In relationships, it is easy to take our partners for granted and for excitement to fade away.The Science: You can rekindle that spark of magic!The Solution: Learn how to be Positive, Interested in, and Grateful for your partner. Sting famously sang: “If you love someone, set them free.” Psychology adds: “…and be a PIG.” PIG stands for Positive, Interested, and Grateful (I got you […]
4 Ways To Control Your Mood With Nothing But A Pen
The Challenge: We all want to feel good, but sometimes it’s a challenge.The Science: Grabbing a pen and writing may be the fastest and easiest way to do so!The Solution: Try these unique writing exercises to make a huge difference in your day. “I can shake off everything as I write; my sorrows disappear, my courage is […]
The One And Only Stress Management Intervention You Will Ever Need
The Challenge: We have so much going on, and it can be difficult for us to manage our stress…The Science: The impact of stress depends on how you think about stress.The Solution: Adopting the “stress-is-enhancing” mindset is a powerful way to deal with stress! Nearly a third of Americans rate their average stress levels as extreme. No wonder a Google search of […]
A Simple Trick To Regain Your Cool When You’ve Lost It
The Challenge: Sometimes we get all fired up with anger or frustration.The Science: Using the breath and the “self-distancing” strategy can help us quickly regain our cool.The Solution: Try these powerful techniques the next time you’re in a “hot” situation. Whether it is Mel Gibson ranting when stopped by the police, Alec Baldwin assaulting paparazzi, or Chris Brown getting into bar brawls, being a celebrity […]
Got Big Dreams? Here’s The Science Of How To Make Them Come True!
The Challenge: Fantasies are awesome but how can we make them come true?The Science: Indulging in fantasies makes us feel good but can keep us from them.The Solution: Here’s how to turn your fantasies into reality. You want something, and you want it now. The fancy car, the million dollars, that hot date with your crush, or that […]
