Author: Mona Shah Joshi

International stress management and personal development expert, Mona Shah Joshi has an insatiable quest for knowledge that guides her passion as an instructor, writer, and keynote speaker. Since 1996, she has facilitated more than 50,000 hours of programs in mind, body, and wellness across 4 continents for the Art of Living Foundation and the International Association for Human Values. As a sought-after public speaker on meditation, women’s empowerment and work-life management, Mona has been invited to speak at numerous conferences, symposiums, and corporations. Able to connect across diverse ages and cultural backgrounds, Mona teaches everyone from inner city youth to Fortune 500 CEOs. Mona has published popular cover and feature stories in Spirituality & Health Magazine, Huff Post, Fulfillment Daily and Bold Magazine. Check out her TEDx talk on the 5 Secrets of Abundance

The Joy Of Imperfection: How Not To Drive Yourself And Others Nuts In 2016

The Challenge: We get caught up in making everything perfect–but at what cost?The Science: Alarming new research suggests perfectionism can be harmful.The Solution: Explore the secrets of inner perfection. Every year, we come up with New Year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book, or get a promotion. We want to become more […]

3 Epic Ways To Eliminate Stress And Get Happy — Fast!

The Challenge: Healthy habits are a long-term investment; feeling better in the now is a challenge The Science: Studies show that yogic breathing and increased water intake can improve mood The Solution: Incorporate these three tips for the mind, body, and spirit to boost your happiness! Your body feels achy, you have trouble concentrating at work, and you inexplicably snap […]