A Technique You’ve Never Heard Of To Help You Combat Fear For Good

The Challenge: We are driven by fear in work and our personal lives.The Science: Research provides a simple technique to combat fear and live happier lives.The Solution: It’s something you may never have heard of before. We all live in fear: fear of getting laid off, of being left, of getting sick, of losing a loved one. We […]

6 Reasons To Stop Saying You’re ‘Busy’

The Challenge: Everyone always complains about how ‘busy’ they are!The Science: We’re actually happier when we have a lot going on, but using the word ‘busy’ may make us less connected and happy.The Solution: Cut ‘busy’ from your vocabulary and you may already feel less stressed! A study in the Journal of Psychological Science shows that we’re much happier […]

10 Simple Habits to Grow a Positive Attitude

The Challenge: Having a negative attitude keeps us from being happy and impacts the people we interact with.The Science: Science tells us that having a positive attitude has a direct connection with happiness and success.The Solution: Make positivity a habit by making these small adjustments to your daily life and mindset! Our life is a reflection of our attitude. […]