How To Celebrate People The Right Way

The Challenge: We often use praise to uplift or thank others.The Science: However, if we do it the wrong way, we can actually harm them!The Solution: Learn to give the right kind of praise. Praise is a wonderful way to show our love and appreciation for others. However, did you know that some kinds of praise are not helpful and […]

This One Shift Will Change The Way You See Yourself (& Others!)

The Challenge: We often assume our abilities and behaviors cannot (or are too hard to) be changed.The Science: You are, indeed, capable of change! It’s all about the way we look at it!The Solution: Cultivating a growth mindset can create positive change and new opportunities in your life! We are often taught from a young age, and through […]

The One Communication Skill That Will Improve All Of Your Relationships

The Challenge: Communication makes or breaks a relationship.The Science: It’s not just how you respond in the bad times but also in the good times.The Solution: Here’s a science-based communication trick for awesome relationships! We don’t always know how to connect with others in the most effective way. Relationships are an important component of a thriving life. But […]