Author: Katie Conlon

Katie Conlon, M.A., MAPP is a Trainer, Coach, and Consultant. She works with the Center for Leadership and Organizational Change at the University of Maryland and runs her own private practice, The Phoenix Nest. She is an Assistant Instructor in the Masters of Applied Positive Psychology program at the University of Pennsylvania, and a member of the faculty of the Flourishing Center’s Certificate in Applied Positive Psychology. Katie also develops curriculum for George Mason University’s Center for the Advancement of Well-Being. She earned a master's degree in applied positive psychology from the University of Pennsylvania and a master's degree in counseling and personnel services from the University of Maryland.

How To Celebrate People The Right Way

The Challenge: We often use praise to uplift or thank others.The Science: However, if we do it the wrong way, we can actually harm them!The Solution: Learn to give the right kind of praise. Praise is a wonderful way to show our love and appreciation for others. However, did you know that some kinds of praise are not helpful and […]

This One Shift Will Change The Way You See Yourself (& Others!)

The Challenge: We often assume our abilities and behaviors cannot (or are too hard to) be changed.The Science: You are, indeed, capable of change! It’s all about the way we look at it!The Solution: Cultivating a growth mindset can create positive change and new opportunities in your life! We are often taught from a young age, and through […]

The One Communication Skill That Will Improve All Of Your Relationships

The Challenge: Communication makes or breaks a relationship.The Science: It’s not just how you respond in the bad times but also in the good times.The Solution: Here’s a science-based communication trick for awesome relationships! We don’t always know how to connect with others in the most effective way. Relationships are an important component of a thriving life. But […]