The Best Kept Secret To Peace Of Mind
The Challenge: We don’t know how to deal with everyday stress, emotions, and triggers.The Science: The breath can actually change how we feel.The Solution: If we learn to use the breath, we can access peace of mind at any moment. We’ve all been in situations where we are upset – angry, anxious, jealous, you name it – and […]
10 Ways To Organize Your Workspace For Maximum Productivity
The Challenge: Our desks are cluttered, and so are our minds. The Science: Research confirms that people who work at clean desks perform better. The Solution: Don’t just clean up! Redesign your space to maximize your productivity. Even if we have a personal workspace, some of us still can’t seem to focus on work. Don’t rush to blame yourself. […]
