Stop Fretting And Regretting: 5 Mind-Hacks To Stay Present

The Challenge: Our minds are constantly wandering and sometimes hard to quiet down.The Science: Research shows that a wandering mind can negatively impact our productivity and mood.The Solution: Train your mind to stay in the present moment to become happier and more focused! Have you ever sat down to get work done and looked up half an […]

How To Stay Sane On Social Media In 3 Simple Steps

The Problem: Social media is omnipresent in our society but is not really representative of reality. The Science: Research has shown that social media can harm your well-being if you take it too seriously. The Solution: Re-evaluate your relationships with your social media accounts with these 3 tips! Facebook, Twitter, Instagram…pick your poison. All of these sites have […]