Anjali Talcherkar, M.A. is a writer, recovery coach, and an avid yogini. She holds a Master's degree in Psychology and Addiction Studies from Antioch University Los Angeles and is a Ph.D. candidate in Mind-Body Medicine/Integrative Mental Health at Saybrook University. She is a 200 RYT instructor and leads yoga and meditation workshops at Core Power Yoga and the Los Angeles Art of Living Center. Her forthcoming book is a personal memoir and Eastern interpretation of addiction and the 12 steps. Contact: [email protected]
The Challenge: We get hooked and addicted to anything from chocolate to shopping.The Science: Research has discovered little-known tools to get us un-hooked.The Solution: Here are 3 secrets to a happier life and freedom from addiction. Most of us are addicted to something, be it drugs, alcohol, Iphones, Candy Crush, lattes, Facebook, or porn. The same chemical processes occur […]
