The Secret Ingredient To Improving Your Mood
The Challenge: We struggle to eat healthy food – the rest is just so much tastier to us! The Science: Consuming more daily portions of fruits and veggies greatly improves our mood. The Solution: The more you raise your portions of fruit and vegetables, the happier you become! We’re all familiar with the adage as old as nutritional science […]
The Top 3 Myths About Going Vegan
The Challenge: Vegan diets often get a bad rap for limiting proteins and nutrients The Science: Research shows that a vegan diet actually improves protein and nutrient intake The Solution: Sticking to veganism requires dedication, but the science says it’s well worth it! Mention veganism in casual conversation, and you’re likely to receive some polarizing responses. From there’s just no […]
These 5 Super-Powered Drinks Put Coffee To Shame
The Challenge: Coffee is our go-to beverage, but are there better alternatives?The Science: These coffee alternatives offer major health advantages.The Solution: Want sustained energy without the crash? Try these powerful drinks. When it comes to caffeine, hardly any beverage will compete with the powerful jolt of coffee. However, no other beverage also comes with a major crash (2 […]
The Scientific Secret To Permanent Stress Reduction
The Challenge: Even as more of us are aware of its dangers, stress is more prevalent than ever The Science: Unlike many practices that often take time to implement, simple dietary choices can result in immediate stress-reduction The Solution: Consuming less animal-based food can majorly decrease stress and improve mood. Every day, research seems to uncover new, ever-more unsettling ways that chronically […]
Why Physical Fitness Doesn’t Confer Well-Being
The Challenge: Despite elite fitness, many athletes & trainers still struggle with health issues The Science: Research suggests that fitness-focused diets can bear serious adverse effects The Solution: Altering diet in the ways suggested below will help confer both fitness and health! When Bob Harper, famous for his long-standing work on The Biggest Loser and widely regarded as amongst the […]
Springtime Equals Wartime For Your Immune System- Here’s How To Strengthen Your Defenses!
The Challenge: Spring is here, and your allergies are getting kicked into high gear.The Science: Various natural compounds can boost your immune system, kill bacteria, and ease respiration.The Solution: Enjoy these tasty teas and spices to win the battle with allergies! We’re not out of the woods yet as far as cold and flu season. In fact, many […]
